Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

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Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Credit: Rajwant Rawat/India Today While moderate alcohol consumption is fine, it is living a happy, stress-free life that is crucial for heart health, the Chairman & Managing Director of Medanta ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

You can incorporate chicken or turkey breast into several breakfast recipes ... American Heart Association. Here's the latest on dietary cholesterol and how it fits with a healthy diet.

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While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat ... Including some of these in your low-calorie dinner recipes can be a ...