Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Here we have listed seven diets, including the Mediterranean, DASH, and Nordic diets, that promote heart health, weight management, and overall well-being. Mediterranean To DASH Diet: Top 7 Healthy ...

But with so many diets being touted as "healthy" — from the Mediterranean diet to the DASH diet — how do we ... regulating blood sugar and supporting heart health. Michelle Routhenstein ...

Adding extra 5 minutes of exercise to your daily routine helps your heart health. 2. Eat a well-balanced diet: Focus on eating healthy and balanced meals regularly. Your meals should include ...

If you’re looking for ways to incorporate heart healthy eating into your Christmas festivities without sacrificing flavor or tradition, the DASH diet (Dietary Approaches to Stop Hypertension ...