Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of the top diets recommended for overall good health and heart disease prevention.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

The Mediterranean diet ... Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...