Other recent research celebrated "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Enjoy these 5 diabetes-friendly recipes, including tuna salad and ... and essential nutrients. Tuna supports heart and brain health, and to minimize mercury exposure, you can opt for the Safe ...

Heart disease is the No ... were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by ...

To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s ...

eating a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet or Mediterranean diet (including whole grains; fruits and vegetables; beans, nuts, and seeds; moderate ...

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...