Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...
In contrast, healthy fats have been found to have anti-inflammatory properties and are especially helpful when they replace unhealthy fats in the diet. Adding these foods to your diet in moderation is ...
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...
(WSYR-TV) — February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can be done through exercise and nutrition. We welcomed ...
Even small changes, like taking a daily walk, can amplify the benefits of a heart-healthy diet. For people over 50, this research offers a hopeful message: it’s never too late to improve your ...