Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Thus, your diet has a significant impact on the diversity and health of your gut microbiota. You can maximise the benefits of your gut microbiota and strengthen your immunity for a healthier, ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... definitely be part of a healthy diet for most people.

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

The 64-year-old Loose Women star is shaking up lunchtime ... Experts believe that omega-3s help prevent coronary heart disease (CHD) in healthy people. They also believe omega-3s can slow progress ...

Dietary supplements are products intended to supplement the diet. They are not medicines ... It’s also low in saturated fat which makes it a heart-healthy food. Throw the plant-based protein ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

We’ll also discuss some alternative methods for determining if you truly are at a healthy weight. So, BMI is short for Body Mass Index ... including diabetes and coronary heart disease. Some doctors ...

Clients looking for a Diabetic diet plan or the Best Dietician for Fatty Liver can make healthy food choices to manage diabetes and prevent fatty liver ... Cardiovascular Disease: A diet rich in ...