Heart-shaped recipes are a simple way to add a little charm to your meals. They work great for holidays, celebrations, or just when you want to make someone smile. With just a few extra steps ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, managing stress, and getting adequate sleep every night.

Hypertension stage 1 130-139/80-89 Lifestyle changes and medication Hypertension stage 2 140/90 or greater Lifestyle changes and medication If you have elevated blood pressure or hypertension, a ...

Ejection fraction is the percentage of blood the left ventricle of the heart pumps out with every beat. A normal, healthy ejection fraction is 55% to 65%. Right-sided heart failure involves the right ...

Jan. 22, 2025 — A new national survey found that while many Americans use a device to monitor their heart, few share that data with their ... Jan. 19, 2025 — People with pockets of fat hidden ...

Pumpkin is a very tasty and healthy vegetable that can be the basis for healthy cereals, cream soups, as well as puddings and casseroles. Pumpkin can also be baked deliciously in the oven with spices ...

Here’s a perfect Friday or Saturday night dish. After a long week, pop a movie on and dig into these. Even better when sharing. And there won’t be any leftovers, guaranteed. Serves 4 | 424 kcals Easy ...

If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new favorite go-to: This coffee protein shake recipe.