That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

Until now. Our healthy (ish) version of a lasagne has all the hallmarks of the comfort food classic, without the lashings of creamy béchamel sauce and Parmesan, transforming lasagne into a dish ...

In this article, we discuss the top 7 heart-healthy cooking oils that can naturally prevent clogged arteries and lower LDL cholesterol. Olive oil is frequently considered as the top choice among ...

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles.

These vibrant plant chemicals are thought to support heart health, enhance metabolism ... Studies suggest that polyphenols could play a role in supporting healthy blood pressure, improving skin health ...

In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating regimen, adding that the princess also has "healthy snacks ...

Researchers studied data from the World Health Organization’s 183 member states and concluded that the United States had the greatest chronic disease burden of all WHO members, and a healthy ...

"Healthy" is a pretty nebulous term, but you see it on food packaging all the time without batting an eye. Now, however, in an effort to help consumers make more informed decisions, the Food and ...

A doctor has shared her recipe for a ‘healthy’, easy four-ingredient banana bread. Divya Sharma, a GP who shares simple and quick recipes on Instagram, has shown how you can make an easy ...