"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Shake Komos Reposada Rosa, Aperol, and lemon juice over ice and strain into a coupe. Carefully place cotton candy on top and ...

Heart disease is the leading cause of death in the United States. The month of February is dedicated to raise awareness and ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make ...

Homemade dog treats show love through time and effort, offering a heartfelt alternative to store-bought options ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Selecting the right cat food is essential for your pet’s health, growth, and longevity. Brands like Me-O, Whiskas, Royal ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...