Makhana, or fox nuts, is a nutrient-rich superfood that offers incredible health benefits when eaten in the morning. Packed with protein, fibre, and antioxidants, it aids in weight loss, improves skin ...

As an organic lifestyle enthusiast, King Charles reportedly favours green tea over coffee, opting for this low-caffeine ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

His Majesty has long been an advocate for food that improves overall wellbeing, so here are the three items he's "obsessed" with that you can add to your diet ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, MS, RD, LD, a ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Here is some info from Ohio State – improving lives through excellence in research, education and patient care.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Everything we do, every day impacts our health and well-being, but what you think you know about your health may not be true. For instance, you need to drink eight glasses of water, that’s a myth. It ...