Over 700,000 people in the U.S. died from heart disease in 2022, according to the Centers for Disease Control and Prevention.

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

News Relationship Between Moderate Wine Consumption and Cardiovascular Health. Light and moderate consumption of wine is associated with a lower risk of cardiovascular complicatio ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...