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Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...