Some cooks are intimidated by cooking fish at home, but there’s a wide array of easy seafood recipes you don’t want to miss out on. Salmon is a great fish to start with. High in omega-3 fatty acids, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Protein is a vital nutrient for muscle repair, energy, and overall health. Salmon is an excellent source, with a 3-ounce serving providing about 22 grams of high-quality protein. Adding salmon to your ...

For millions of Asians and Asian American people, the Lunar New Year, which begins in 2025 on January 29, is an annual time ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Health experts like Dr. Mehmet Oz emphasize the importance of including salmon in your diet: "Salmon is one of the best sources of omega-3 fatty acids, which reduce inflammation, improve brain ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...