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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.
You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups. This challenges your muscles more, which helps build strength.