Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
(Feel free to use your favorite dried herbs or skip the fennel seeds.) The tomato paste will turn enticingly dark, too. Once the sun-dried tomatoes, whole tomatoes and broth are added, it’s just ...
Dad did the ordering, but I did most of the dreaming, flipping the pages, planning flower and herb gardens that would make even Beatrix Potter jealous. These days, I do the brunt of my seed ordering ...