Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

A strong immune system is your best defense against illnesses like Human Metapneumovirus (HMPV). Here are 10 practical and ...

While Bakovic says it's challenging to choose only three sleep-promoting teas as there are so many varieties, you can't go wrong with caffeine-free herbal teas. "The efficacy of herbal teas may ...

Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in sleep supplements. Other ingredients, like passionflower and hops, may also be ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

A doctor shared a post on Instagram listing steps to take to get the best sleep. You could easily try them yourself in bed ...