However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries and offer a variety of benefits that align well with fitness objectives.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

From gargling with salt water to sage tea, manuka honey and zinc... here are some handy ways to try prevent tonsil infection ...

Vaccination: The first and most critical step in flu prevention is getting vaccinated. The flu vaccine is updated annually ...