Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

2. Turmeric contains curcumin. It can help clear a blocked nose. Turmeric reduces inflammation of the throat and reduces ...

Several adaptogenic herbs have been studied for their effects on chronic fatigue. Rhodiola rosea, for example, is one of the ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic ...