Researchers just found arsenic, lead and cadmium in some popular protein powders—here’s why some experts aren't convinced.

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The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Ronaldo is known for sticking to nutrient-dense foods like fresh fish, avocado, quinoa, and fresh fruits. His go-to protein is chicken, which he has even called 'magical' because of its reported ...

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Cristiano Ronaldo is still going strong as he approaches 40 and from his diet to his fitness regime, he has a number of ...

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Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...