Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

Proteinuria is the presence of too much protein in the urine. It is typically a sign of kidney disease, often in people diagnosed with diabetes, but also can occur with pregnancy, lupus, and other ...

Certain drinks, such as cabbage juice or honey water, may help soothe stomach ulcers, though people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that form ...

“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The announcement has left many people wondering about the healthiest type of alcohol to opt for the next time they're craving a drink. “Alcohol is a well-established, preventable cause of cancer ...

"I do protein shakes, too. I’m not a vegetarian, but I don’t eat meat much, because it’s too filling for me." Barnett recently hit a record-low weight of 164 pounds. He reported that he ...

While there are a handful of ways to make a cake mix taste even better, the simplest way is to change up the fat. My Simple Substitution I always substitute an equal amount of melted butter for ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...