Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Be extra cautious if you suffer from a herniated or bulging disc or osteoarthritis ... or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won ... can heal inflammation in places like your lower back down to the cellular level.

Moderate- to vigorous-intensity physical activity (MVPA) during pregnancy is inversely associated with preterm birth in women with gestational diabetes (GD), according to a study published online Dec.