Salmon is rich in high-quality protein and ... One ounce of cheddar cheese contains 110 calories and 7 grams of protein. It is a good food for weight gain, but be sure not to overdo this, because ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world ... it's easy to gain extra weight. However, once those extra kilos settle in, they're ...

But what if you could make a Western diet less bad? Hoping to reduce people's weight gain and improve satiety with fewer calories ... this meant adding more high-volume, non-starchy vegetables ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

“There needs to be a shift towards realising food is more than ... when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading ...

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...