Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.
A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary Jones appeared on Lorraine today in a protective boot - and explained he ...