You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Discover whether cycling or jogging is more effective for burning fat quickly. Learn the calorie-burning potential and unique ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

While scrolling through reels may feel like a harmless pastime, its impact on mental and physical health is becoming ...

But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Bud Kling, who has won 52 City titles as boys’ and girls’ tennis coach at Palisades High School, saw his house destroyed in the Palisades fire. High school basketball: Scores for boys’ and ...

Gov. Phil Scott took the oath of office as governor for the fifth time on Thursday, Jan. 9. This is the full text of his ...

The calendar has flipped, and college basketball is back in full swing through the early goings of 2025. Zulfi Sheikh offers ...