High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...