Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

12 Well-trained academy rugby players performing repeated sprint training in hypoxia achieved twofold greater improvements in their capacity to perform repeated aerobic high intensity work.

There's nothing quite like a relaxed, long run with a good playlist. But shorter, high-intensity sprints can really work up a sweat. Which one is better for you? Running longer and running faster ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Researchers suggest the right way to do High-intensity interval training exercise and gain the maximum benefits. HIIT workouts can burn 25 to 30 percent more calories than resistance training ...

Each class combines dance moves, sports drills and high intensity sprints — and features a live DJ spinning some serious dance tunes — to create a fun, club-like environment. 305 has studios ...