London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

Fabian Hurzeler gave an injury update on players including Lewis Dunk and Mats Wieffer as Brighton prepare to face Chelsea in the Premier League ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Washington’s hockey star chases Wayne Gretzky’s career goals record the way his team seeks the NHL’s best record: ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...