If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

Since 1929, the year the comic character was created, numerous studies have shown that spinach offers many nutritional benefits, including a high ... About Iron 1. Plant-based foods generally ...

It is possible to get your daily intake from your diet alone if you eat the ... a glass of 100% orange juice which is high in vitamin C to helps iron absorption,” explains Dr Ruxton.