If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Some plant-based meats, like Beyond Meat or the Impossible Burger, contain iron. But, many tend to be high in sodium, which could be an issue for those with high blood pressure. A few foods that don’t ...

Since both low and high iron levels can be problematic, it’s best to consult a healthcare provider before making changes to your iron intake. Endometriosis growth is stimulated by estrogen. Eating ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... iron, potassium, and zinc. Edamame can be enjoyed alone as a high ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

This is a common deficiency, and iron-rich foods must be included in your diet ... and oysters, are also high in iron. Clams, for example, contain about 3 mg of iron in every 3.5-ounce serving ...

Here are 16 delicious foods that ... potassium, iron, copper, and manganese (19). 100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include ...