“If your stores are high, your body absorbs less ... Here are 10 of the best foods to eat to maintain iron levels – and some may surprise you. The liver is where excess iron is stored, so ...

If a person has a high iron level as a result of chronic liver disease, they should avoid anything that could hurt the liver more, such as consuming alcohol. A person with too much iron may also ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

The research found that East Asians may have evolved to store more iron due to historically plant-based diets. However, modern dietary changes pose health risks. Men are particularly vulnerable, with ...

New Cornell research shows that individuals of East Asian ancestry have greater risk of elevated ... liver disease and cancer. That's why proper iron intake to both prevent deficiency and avoid ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...