Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

These muscles work to “stabilise you ... To try this sequence, start in a high plank position then place your right foot on top of your left heel. Keeping your spine long, bend your knees ...