"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

The Creami Swirl has been highly anticipated by Ninja fans and Creami converts since the brand first teased it in early ...

Pizza is a classic comfort food but definitely falls into the high carb category. Here's how to make a high protein pizza ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

The business is opening its first Madison County location featuring coffee and meal prep after starting its Belleville store ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate puddings instead of traditional melting chocolate ...

Protein itself does not have much of an effect on blood sugar ... that are high in protein include meat, fish, seafood, chicken, eggs, dairy products, legumes, nuts, and seeds. For example: One-half ...

But now, social media users are attempting to give it a healthy, high-protein makeover with a surprising ingredient ... Johnson said. And then there's the sugar. Two tablespoons of maple syrup push ...