Open Bodybuilding legend Arnold Schwarzenegger revealed if regular egg consumption can lead to heart problems or help them.

Eggs are generally safe for everyone including diabetes patients However excessive consumption can cause certain problems ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...