Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day high-protein meal plan for healthy aging ... While we focused on protein, we didn’t forget about fiber. Fiber is an important nutrient with many health benefits, but you may ...

A research team at the University of Illinois Urbana-Champaign created a weight management program to help people plan ... have a high protein and fiber density to get them to their meal goals.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

It's also packed fiber ... high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough protein on a plant-based diet ...