Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

In this 30-day meal plan for more energy ... Chia Pudding to have for breakfast on days 2 through 5. Prepare High-Protein Anti-Inflammatory Veggie Soup to have for lunch on days 2 through 5.

Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 9 through 12. Daily Totals: 1,480 calories, 74g fat, 87g protein ... plan or you can check out more of our high ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans ... protein, such as lentils and beans, can be relatively high ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Don’t overlook fruit when trying to add more protein to your diet ... like fiber, vitamins and antioxidants. Protein is important for satiety, tissue repair and muscle growth. High-protein ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...