Incorporating calcium-rich foods into your diet ensures your ... is a nutrient-dense, high-protein food. It contains all essential amino acids, with its content varying based on the coagulant ...

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It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

While most fruits are not high in protein ... pork and other plant-based food materials. One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

The Court said it cannot interfere with the appointments made by the Tamil Nadu Hindu Religious and Charitable Endowments (HR&CE) Department. The Madras High Court on Friday dismissed an appeal filed ...

“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan-friendly ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.