Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Eggs provide a source of high-quality protein along with essential nutrients ... in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

I landed on Women's Health UK's high-protein recipe guide, which featured more than 20 recipes, with several options for breakfast, as well as lunch and dinner. I figured this resource was a good ...