"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Struggling to find quick, protein-packed vegetarian lunches? Enjoy these delicious, high-protein meals that take only 15 minutes to prepare, perfect for busy schedules! Sauté tofu and broccoli in ...

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...