Protein bars are designed to fill you up until your next meal, as are chocolate protein bars, but what about regular ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in ...

Explore the unique Valentine's Day food trends in different countries, from sweet treats to luxurious meals. Discover how people around the world celebrate love with food.

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on ...