And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...