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Hip flexor stretches help offset the damage from sitting Long hours at a desk job, combined with lengthy endurance workouts, had twisted Sampaio's pelvis, according to Andrey Simeonovski ...

"Because he was training so hard and sitting so long, his hip flexors tightened so much they pulled his pelvis into rotation." To help stretch the hip flexors, Sampaio did exercises like ...

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Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 2:46 ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...