One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

You've likely tried every hip flexor stretch in the book and, I'll bet, the problem is only getting worse. Fortunately for you—and for me as I found back in my osteo's clinic—there is a very ...

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...