You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...