Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...

Celebrities such as Hailey Bieber, Jennifer Aniston, Naomi Campbell, Margot Robbie and Adele are fans of the exercise, and I’m among the devotees who’ve been seeking the best home pilates ...