WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Anyone who has ever struggled with acne or breakouts knows they can be an overwhelming concern, affecting self-esteem and confidence. But, establishing a solid skincare routine can make a ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Recently, in Bharti TV podcast, the content creator opened up about her weight loss ... workout is inclusive of cardio routine, strength training, weight training, yoga too. She also prefers home ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...

Also, they prevent weight gain which ... Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it helps to improve ...

At the top of the list by a significant margin are physical inactivity, hearing loss, obesity and high blood ... diet changes and exercise. A healthy diet and exercise also directly work to ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often ...