Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Missouri Southern men's basketball hosted Newman University on Thursday night for a rematch from their MIAA matchup from a month ago in Wichita, Kansas.

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...