Ryan Gosling is headed to the great galaxy far, far away. In a 'Star Wars' shocker, the three-time Oscar nominee is in ...

President Donald Trump and First Lady Melania Trump attended the Commander-in-Chief Inaugural Ball and the Liberty Inaugural ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.

Old men can t jump Don t believe it says a 5 foot 5 expert on. How to Instantly Jump Higher If You re Short How to Dunk for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

Police in Georgia are investigating a home invasion and assault where the suspects were dressed as Amazon delivery men.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...