traps, and rhomboids, without overstraining your joints. Whether you're at home, traveling, or in the gym, these exercises can be performed almost anywhere. Below, I've listed 10 of the best ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...