Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

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Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Hoping to find a safe and healthy alternative to weight loss pills or restrictive diets. Among these remedies is combining cinnamon and honey. But does this popular concoction genuinely support ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

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Sugars, used as sweeteners, are an important ingredient of human food. However, the best sugar, jaggery, or honey option depends on the unique dietary needs and goals. Table sugar is the most ...

Honey provides a natural sweetness ... Snacking at night can promote weight gain, which may increase your risk of heart disease, diabetes, and obesity. Eating small servings of low-energy ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

Insulin, sulfonylureas, and TZDs are diabetes medications that may cause weight gain. But some, like metformin, may have weight loss potential. Others may be neutral to any weight changes.