The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ...

This 150-pound set includes five pairs of dumbbells ranging from 5 to 25 pounds, and it also includes an A-frame rack to store everything neatly. With their hex shape and rubber design ...

Xiaomi has introduced the Mijia Smart Dumbbells, an innovative fitness device aimed at enhancing home workouts with smart features and efficiency. It is launching on January 8 via crowdfunding ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...